Learn mindfulness
Cultivating mindfulness and kindness helps you to reduce stress, to calm and steady yourself, to be less overwhelmed by life’s difficulties and to notice and appreciate the little things in life that bring joy.
Upcoming courses
Online Breathworks Mindfulness for Stress Course
8 Wednesday evening sessions from 7-9pm
2nd February to 6th April 2022 (2 week break 2nd & 9th March)
Cost £130
Practice sessions
To support your mindfulness practice
Next sessions - 18th January, 1st and 15th February 2022
Online, free