What people say
“I have gained a deeper sense of calm, wisdom and tools to cope with life.”
“Becoming more aware of my life, enjoying it and wanting to live my life to the full.”
“Recognising that something needs to change, I can’t always be driven! It’s exhausting. And learning to be kind to myself.”
“I have taken away self-awareness and kindness and an understanding of my thoughts and ways of changing my responses with myself and those around me.”